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The Honor Code?
I'm logging my food as honestly as possible, but with some things, it's almost impossible to know exactly how many calories I'm consuming. Example: I marinated some raw chicken tender strips and bell peppers. The marinade included oil. I cooked maybe 3 oz of the chicken and two handfuls of veggies. Them I had mashed sweet…
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Everything is Changing!!!
I need some feedback! The other side of the fit life: The pounds are coming off, your body is changing. You're finally in the groove (maybe for the umpteenth time) of regular healthy eating and exercise. Then it's Friday night. After the hustle and bustle of work, my husband wants to do something other than eat dinner at…
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I need help from all of you
Question to all: beside logging your foods everyday, do you all pre-plan your meals? Another question: for those of you with children who you have to cook for, how do you plan healthy meals when your kiddos don't eat like you do? How do you make it work for your household and maintain your goals at the same time? Another…
