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Week 1 Goals
As everyone loses weight at a different rate I won't be setting weight loss as a goal. Instead, for week 1 the goal will be to burn over 2000 calories from cardio alone. That's just 300 calories a day! Plus, 1000 calories from strength training/weights a week - this could be a Jillian Michaels DVD 3 times a week, or…
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Starting Measurements and Goals!
Please add your starting weight (from today or yesterday) ideal goal weight, hopes for 12 weeks time and a few measurements! CW: 210lbs IGW: 140 Hoping for 177 in 12 weeks! chest/waist/hips: 44.5/39/44 In 12 weeks I'm hoping to be slimmer (obviously), comfortable moving around in the heat and fit enough to run in the…
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February 6 week 6 pack!!!
New month, new workout! And who better to choose then Jillian! I've just completed 30 day shred in December and Ripped in 30 in January, so I'm ready for a new challenge. Everyone is welcome to join, no matter when you started the DVD. Check in and keep each other motivated for the best results! Come on, we've got this!…
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Valentine's Day Challenge!
This idea was given to me by a friend, when she said she is trying to get into a certain jacket by Valentine's Day. I think this is a great idea and would be good fun for us to do together. So root through your wardrobe and pick out something that you really want to get into and can realistically fit into in 4 weeks time!…
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Ripped in 30 jan 2013 challenge!
I absolutely adore jillian's workouts and am ecstatic that I have finally found something that works. In December I did the 30 day shred and lost 8 inches in total! January means ripped in 30! Who's up for it? I'm going to combine it with yoga meltdown and maybe even Zumba on opposite days, but I intend to do 30 days…
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Jillian Michaels and Muscle gain vs Weight loss
I've been doing Jillian Michael's workouts for over 5 weeks now and although I am getting smaller I don't seem to be losing any weight. Has anyone else got similar results, or can explain whats going on here? I understand that if I'm building muscle then I won't lose weight....but can you really build that much muscle if…
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New Year Fitness Challenge
Hi! Everyone works in different ways but I know that for me exercise is essential to losing weight. Who fancies setting up a challenge for January? This could be a fitness challenge, a running challenge or anything! We could, for example, set a distance that we all have to get to by the end of the month, whether we run,…
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70lbs to shift and looking for support
So, I'm 25, 210lbs and desperate to get to a healthy weight. This last year has been really tough and I've gained so much weight I don't recognise myself anymore. Lost all my confidence, energy and sense of identity. So now I'm determined to shift the weight and get in shape and get the old me back. I'm currently doing the…
