We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Has anyone experienced weight gain while on this pill, or any others? The doctor told me it can cause water retention and increase appetite, but couldn't be to blame for a serious weight gain. yet so …
So, it's week 1 and we're all determined to do this, but how is everyone getting on? Today is my first fast day and I just couldn't resist and had a bakewell tart for breakfast! Who else finds themsel…
Anyone out there still checking this group regularly and want to really go for it? I've been truly rubbish over the last month and totally fallen off the wagon. But I'm back, tail between my legs, hea…
Please add your Highest weight, Starting weight (most recent so we can track since the start of the group) and Current weight and any measurements you want to add. You can weigh in on any day you like…
Hi everyone, I don't know about you, but I am so desperate to make a change to my life. I'm moving in 2 weeks and exercise is going to be a huge part of my day to day regime, from cycling to the offic…
Write as much as you can about your story, diagnose and want you want to achieve. Looking forward to being in this together! (Will write my story a bit later when I'm at my computer! )
So, I'm feeling very sorry for myself and I'm determined to kick this blue feeling and this weight and symptoms. I don't know about you ladies, but I always feel more in control if I have a clear idea…
So, what is everyone doing exercise wise? I'm trying to move more, doing a little yoga morning and evening and doing multiple Bodyrock.tv workouts throughout the day and once I've moved I'll be adding…
Tomorrow I've got my doctors appointment to find out how bad my cysts are. I'm so nervous and really dreading it, but at least I'll know more after tomorrow. Can anyone share their experiences from th…
Feel free to post any meal or snack recipes and ideas that you know are good or have helped you. Please don't add high sugar or unhealthy recipes. We all want to try them...but we really shouldn't and…
I'm on week 3 of body revolution and sweating my *kitten* off with pride! Anyone else doing it add me and we can support each other on this epic challenge! Be warned....I add statuses a lot! ;)
So who is working out on this diet? The book suggests that you can workout as much as you like on fast day or non fast days, but I find that if I'm doing a big workout I have to have a good meal befor…
Anyone got any good recipe ideas? There are some really good ones in the book. My favourite being the low cal pizza. Use a tortilla as the base, add tomato puree, mixed veg (whatever you fancy) and mo…
So it is midweek and probably not the most sensible time to start a challenge, but they all say tomorrow never comes...no better time like the present! This week's challenge is to name something that …
So, while I'm getting used to the food side of things, I also need to move more on a daily basis (and not just when I can be bothered to go to the gym) I know some of you are already following the 10,…
Well done for everyone who has fasted this week. If you didn't lose weight, don't worry about it. It will gradually come off and I often find it's slow for a week or so and then I see a loss so stick …
Introduce yourself and what you are hoping for from the challenge, plus any ideas for how we can make the most out of this. I've being doing the Fast diet for about 3 months, although I haven't been a…
Come on girls lets get back on this! I've got roughly a month left till my holiday and Glastonbury and I know you all had similar goals so get your dedication hat and let's do this. I'm kind of resign…
Hello my beauties, for anyone still checking in and getting involved congratulations! It's been over 21 days and you have officially developed a habit :) We've got 8 weeks to go and a whole lot of wor…
So, we're getting close to 1/3 of the way through! After this week there will only be 2 months left so we need to kick our butts into gear. From now on focus is on both diet and exercise! ALWAYS drink…
As an extra little push I'm going to do the 30 Day Squat Challenge. Anyone want to join me? I've just taken my 'before' photo and that alone has spurred me on to do this with a vengeance! My belly sti…
Hello you sexy bunch! This week we are back on exercise! and we've really got to take it up a notch as we've only got 10 weeks left! (nearly in single figures, which makes it much more intimidating!) …
This is the place to tell us about any clever tricks or advice you might have. Also, if you have any questions or are stuck on something then please ask here and the group will help you!
Week 2 is over and how are we all feeling? I've found that the extra water and all the fruit has kept me fuller, craving less and feeling more alert! Now I just need to remember this and do it every s…
This week we're focusing more on food and water, but keep the cardio and strength up! As the months go on we'll be getting more and more strict, with food AND exercise goals, but for now we'll do alte…
So we're halfway through week 2! Only 10 1/2 weeks to go :) Well done everyone who is still going and don't forget to comment to encourage others to keep going :) A little midweek motivation to keep y…
1 week down! How are we all feeling? So, the aim for this week was 2000 cardio calories and 1000 strength calories! Tell us how much you burned and, if you want to, how many lbs lost or inches lost. I…
Right then you beautiful lot, I have a little question for you all. It is so easy to make jokes; 'I'm an elephant, my belly wobbles, check out these bingo-wings', but its time we took notice of the go…
