Weekly Weigh In - Fast Diet / 5:2
lizz2013
Posts: 331 Member
Check in here each week with an update on how you're doing! Include goal loss, weekly loss and loss since start of the challenge.
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Not really a good time to weigh because I've already eaten a couple times today but I just weighed and came in at 148.6 *Barf!*0
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Goal loss: 25 lbs
Loss to date: 5 lbs
Loss this week: 1 lb0 -
Goal loss: 11 lbs
Loss to date: 0lbs
Loss this week: 0lbs0 -
Goal loss: 30 lbs
Loss to date: 0
Loss this week: 0 lbs0 -
By Nov. 7th:
Goal loss: 20 lbs. (185 lbs. on the scale)
Loss to date: I started 7 weeks ago and have lost 20 pounds.
Loss this week: 4 lbs.0 -
By Nov 5:
Goal Loss: 23.4 lbs
Loss to date: stated Aug 5, 4.1 lbs,
Loss this week: 4.1 lbs0 -
In 3 months I would love to be at my goal weight, which is 100 lbs. I am 5 lbs away from my goal. Last 5 are tough. Just last week I was at 103, then weekend came and I´m back to 105.0
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Start weight 165
Goal 145
Day 1 tomorrow0 -
Goal Loss: 24-30 pounds of fat & flab...NOT muscle
Loss to Date: Just starting=0
Loss this week: Starting tomorrow=0
BodyFat% Loss: Just Starting=00 -
For October..
Goal loss: 33lbs
Loss to date: 13.22lbs
Loss this week: 1 lbs0 -
Great numbers! well done to everyone, whether you have lost or not.
I want to lose 76 lbs total
Lost 9lbs so far. - Been fasting since May.
Weigh in on Sunday
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At the end of the week when you add your results, let us know how you did on the weekly challenge. So for this week it is the fix-it challenge! Were you successful?0
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Goal loss: 22 lbs
Loss to date: 5 lbs
Loss this week: 2 lbs0 -
This is my first week on 5:2. I am down 1.2 pounds. Not sure how accurate that is since I'm almost always up towards the beginning of the week and down on Fridays even before doing this but next week should give me a better idea.
I would like to lose at least 11 more pounds.0 -
Weekends tend to ruin it for me as well. Best of luck. 0
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Goal loss: 22 pounds
Loss to date: 0 lbs
Loss this week: 0 lbs
I weighed myself yesterday for a new "baseline" after not weighing myself for two months and two vacations. I was two pounds up from my lowest weight in May (which was better than I had hoped for after not following any plan or weighing in all summer)!
I started the plan with a fast day on Wednesday, and plan on weighing in again next Friday (will make that my regular WI day).0 -
Goal Loss: 24-30 pounds of fat & flab...NOT muscle
Loss to Date: Just starting=0
Loss this week: Starting tomorrow=0
BodyFat% Loss: Just Starting=0
I saw from a post, someone mentioning a calculator on TDEE and how much I should be eating and found this website to calculate mine.
http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/
My regular cals per day (BEFORE starting) was 1375 Cals daily (and I always ate a wee bit below that and ate back all my exercise cals)--I've been at this rate for sometime (over a year) and have NOT been having much success at losing at all--just the same blasted 6 pounds over and over for almost a year now.
WOW...does this mean on my non-fast days I need to be eating 2122 cals per day???? That sounds like A LOT--kinda intimidating, as I NEVER eat that much--ever, unless I'm pigging out on junk--then it's easy to hit that mark, but I don't want to pig out on junk. Oh well, that's why I'm partnering with God to do this, because though this sounds like good news...it's SCARY to me. I'm going to post this on a separate thread to get your thought, but want to post it here on my personal weekly weight-in thread too. Here's what the calculator states is my stats. I'll keep a running tally of my weekly results here on this, my thread:
Your BMI is: 32.4
Your BMR is: 1543
Your TDEE is: 2122 calories0 -
Goal loss: just want to lose, no goal
Loss this week: 2.6 lbs0 -
Third week in and so disappointed I gained another 200gms. Week 1, 2.2kg loss. Weeks 2 and 3 I have gained 200gms each week! I do have a supposed low thyroid - another check in 3 months will determine whether I need to go on tablets or not. One good thing though I am so happy to report that I have lost a total of 5 cms. Everyone says don't look at your weight etc etc but its so hard not to.
Goal to lose 13 kg
Loss to date 1.8kg and 5cm off my waist
BMI at start 29 (I think) today 27.90 -
Third week in and so disappointed I gained another 200gms. Week 1, 2.2kg loss. Weeks 2 and 3 I have gained 200gms each week! I do have a supposed low thyroid - another check in 3 months will determine whether I need to go on tablets or not. One good thing though I am so happy to report that I have lost a total of 5 cms. Everyone says don't look at your weight etc etc but its so hard not to.
Goal to lose 13 kg
Loss to date 1.8kg and 5cm off my waist
BMI at start 29 (I think) today 27.9
Have you been working out a lot? I always find that if exerercise I gain or maintain, but rarely lose but like you I'll be losing inches. keep going You've got results and thats all that matters
Goal loss: 76lbs
Loss to date: 10.8lbs
Loss Week 1: 1.7lbs
first loss in about a month so I'm happy 0 -
Also, how is everyone doing with their weekly challenge? Mine was to eat more veg and it has got to be said, as soon as I did I felt a lot better, and I've lost weight Definitely going to keep it up.
How is everyone else doing on there's? Look out for the Week 2 challenge discussion post. I'll add it to the board!0 -
Hi lizz2013, I don't do a lot of exercise at the moment. I know I should. I have a gammy back which pain radiates down my hip and into my thigh. My chiro has given me exercises to do which eases the pain and hope to be up and about in a few weeks. Walk small distances but not at a fast pace, pretty sedentary at the moment unfortunately :frown:0
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Drum roll...
...4 1/4lbs off!!
x 0 -
Drum roll...
...4 1/4lbs off!! x
Wow that is brilliant! Well done 0 -
Hi Lizz,
My challenge has gone really well...stopped coffee because I had to have real sugar and cream in it. Definitely feel better and think I am able to keep my appetite under control better because of it. I have also gone mostly vegetarian - except fish, eggs, and milk just for health reasons and feel better doing that.0 -
Drum roll...
...4 1/4lbs off!! x
Wow that is brilliant! Well done
Thank you!! Feel extra motivated thanks to this group x 0 -
Goal Loss: 24-30 pounds of fat & flab...NOT muscle
Loss to Date: Just starting=0
Loss this week: Starting tomorrow=0
BodyFat% Loss: Just Starting=0
End of Week one 8-11-2013
Lost to date: 0...same weight as last week (YAY...that means NO GAIN
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Body Fat% Loss....SUPER YAY--BF% down 2% @46...my BF% weight is 25%.
:drinker: :drinker: :drinker: :bigsmile: :drinker: 0 -
Drum roll...
...4 1/4lbs off!! x
Great week, congrats!0 -
Drum roll...
...4 1/4lbs off!! x
Rejoicing with ya girl---YES Ma'am, that's the ticket
WOOT!!!
:flowerforyou: :drinker: :drinker: :drinker: 
:drinker: :drinker: :drinker: :flowerforyou: 0 -
Wow getting that body fat down is such a great result!!!! Well done 0
