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Working in a Resturant!!
HELPP!! Okay, So I'm a waitress, I find that it's hard to eat healthy when I'm working 5 days a week, for 6 - 8 hours. I'm running around, and usually only can eat my dinner standing up cause I'm busy. My bar menu is typical deep fried bar food. We do have salads, but the typical, caesar, house and greek salads which…
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Day 5 30DS
today, me and jillian are not friends. It was way more of a mental challenge than psychical. 5 days in, my body is sore, but I don't wanna skip a day, I want to complete the challenge in 30 days. Within the first bit of the second strength training I wanted to cry, I was pissed off and angry. It hurt, I was tired and just…
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CARBS
I love carbs! breads, pastas, it's all so good!! I find that I really only able to feel full and satisfied on carbs. I've been trying to eat more fruits and vegetables and yeah they work, but today I had a bagel, and it was just a different fullness and satisfaction for me. are carbs really all that bad? should I really be…
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lifting..?
I am about 124 pounds 5'5 and want to become more toned. I want my arms and legs/thighs/butt to tighten up, and have more definition in my abs. I do a lot of hot yoga, everyday for 60 - 90 mins, depending on the class. I know that this does help with toning, but should I start lifting weights if I want to see a difference?…
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Bad Relationship With Food?
So every time I eat carbs, I feel guilty. Unless I'm eating veggies and fruits and I feel like I have ruined my diet. If I eat any sort of bread, or pasta etc I feel like i've done something terrible and I shouldn't have eaten that stuff. Now I know you don't want to be consuming too many carbs anyways, but I just feel…
