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Is my metabolism ruined?
Wondering if a few years of binging and crash dieting has had a permanent effect on my metabolism. Will my body bounce back? I'm only 21 but losing weight at 18 was much easier than it is now.
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Helloooo!
Hi everybody, I'm Emily. I've been an athlete my whole life, and in high school I was very fit and ate strictly healthy foods. THEN college happened....I know this is a common story. I'm a senior and I'd say I've gained as much as 30 pounds in the past 4 years. I've tried food journals on my own, but couldn't hold myself…
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Insanity?
Hi all, I am a complete newbie and wondering 1. how can I enter an insanity workout in the exercise tracker and 2. what do those who've done it think they've burned, calorie-wise?
