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Is my "Goal" weight too low?
I have maintained my 110+ pound weight loss for over a year with a small gain recently due to a medication issue. My goal weight is 150, I am at 176. My lowest was 169. Am I trying to achieve something that my body is not willing/able to do or do I need to switch things up?? Should my goal weight be more like 165? Thanks!
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Any other BIKRAM YOGA enthusiasts out there?
Looking for other people who are in love with Bikram Yoga like myself. I found it 3 years ago and it has completely changed my life. Also, does anyone include other forms of exercise? I probably need to do some upper body strengthening, I just find it SO boring!! Any ideas on how to incorporate it and make it fun?
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Caloric intake??
Hi all, I am almost 7 months post-op for gastric bypass. I am still losing weight (about 3-4 pounds a month) which I know is slow but still progress! I normally eat about 1300 calories a day and I burn almost 700 at Bikram (hot) yoga 6-7 days a week. When I went for my 6 month follow up, my dietician asked me to eat more…
