Hey folks! I’m looking for a little help here. I am 5’ 8” and weigh 163 and would love to hear some daily calorie goals for girls around my size/weight. I ate about 1200 and worked out for an hour about four days a week for a month and did not lose a single pound. I thought I might have been eating too few calories so I…
I need help. My busy schedule and family needs prevent me from working out at any time other than in the early morning. Every night I tell myself that tomorrow will be the day that I get serious about working out. I promise myself that I will actually get up when my alarm goes off so I can make it to the gym – but each…