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Any one from Sioux Falls on here?
Just curious who my "locals" are here in Sioux Falls!
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Besides for shakes, what else do you put protein powder in?
I'm curious what other tasty (or not-so-tasty) ways in how you consume protein powder. For instance, I've heard of a way to make vanilla (or whatever flavor your powder is) pudding using protein powder.
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hello all
Hi all. I'm a little over a week into using MFP and I love it. I signed up to track my nutrition and it has been an eye opener! I've been working out 3x a week for the last 13 months and have plateaued. I need to start getting more disciplined with eating better if i want to improve. Admittedly, I have a pretty unhealthy…
