My stats are 5'2 and I'm 147 pounds. Goal is 122 by July . I have about 1200 calories a day. At the gym I'll be doing about 30 minutes cardio then weights afterwards. Ive just joined a gym. My personal trainer has said I should probably have more calories than I am. What should I change my intake to? Advice welcome. Thank…
Day five of working out as I've just joined the gym. I've not lost any weight this week, I usually do. how long after starting an exercise regime does your weight shift? My calories have been between 12 and 18 thousand Thank you.
I'm looking for friends with an open diary. I'm 5ft 3 with 21 pounds to lose
I'm starting again on 1 November and would like to add people with open diaries from the UK to share food ideas please. X
After easter I'm seriously thinking of getting rid of added sugar from my diet. Any one else sugar free? Add me if you are the same.
Please add me so I can get some ideas.
A year ago I was about 5lb away from goal. Since then I have put on a stone. I have major issues with binge eating. Ive just had lunch and just binged after by eating half a pack of biscuits chocolate jaffa cakes 2 slices of cake plus some fudge which I imagine is about 700 calories plus. Now I'll end up eating junk for…
Or buddies anywhere. X