-
Calories and gym
My stats are 5'2 and I'm 147 pounds. Goal is 122 by July . I have about 1200 calories a day. At the gym I'll be doing about 30 minutes cardio then weights afterwards. Ive just joined a gym. My personal trainer has said I should probably have more calories than I am. What should I change my intake to? Advice welcome. Thank…
-
Exercise and weigh in help.
Day five of working out as I've just joined the gym. I've not lost any weight this week, I usually do. how long after starting an exercise regime does your weight shift? My calories have been between 12 and 18 thousand Thank you.
-
Restarter from uk
I'm looking for friends with an open diary. I'm 5ft 3 with 21 pounds to lose
-
Starting again on 01 November UK buddies
I'm starting again on 1 November and would like to add people with open diaries from the UK to share food ideas please. X
-
Sugar free friends wanted
After easter I'm seriously thinking of getting rid of added sugar from my diet. Any one else sugar free? Add me if you are the same.
-
Clean eating friends wanted
Please add me so I can get some ideas.
-
binge eating
A year ago I was about 5lb away from goal. Since then I have put on a stone. I have major issues with binge eating. Ive just had lunch and just binged after by eating half a pack of biscuits chocolate jaffa cakes 2 slices of cake plus some fudge which I imagine is about 700 calories plus. Now I'll end up eating junk for…
-
uk buddies wanted
Or buddies anywhere. X
