gloriesantos

Discussions

How do you overcome a plateu?
I used to eat 1200 calories a day. I increased it to 1300 recently but that hasn't affected my weight. I'm 5'7 and 150 lbs. I want to get down to 144ish but the scale won't budge. I workout for an hour and a half, 4x's a week. It's frustrating! How do I get the scale to go in the downward direction again? Thanks in advance!
1200 calories of what? stuck and need help!
I'm eating 1200 calories of oatmeal, fruits, chicken, salad, bread, and deli meat, fruits, some veggies and a lot of water. I've searched this site and thought my pitfall was not eating back calories I burned. So I did that and gained 3 lbs. I guessed I would, but do I just keep gaining or is there a point you stop…