I used to eat 1200 calories a day. I increased it to 1300 recently but that hasn't affected my weight. I'm 5'7 and 150 lbs. I want to get down to 144ish but the scale won't budge. I workout for an hour and a half, 4x's a week. It's frustrating! How do I get the scale to go in the downward direction again? Thanks in advance!
I'm eating 1200 calories of oatmeal, fruits, chicken, salad, bread, and deli meat, fruits, some veggies and a lot of water. I've searched this site and thought my pitfall was not eating back calories I burned. So I did that and gained 3 lbs. I guessed I would, but do I just keep gaining or is there a point you stop…
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