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Bat Wings, Bye-Bye Arms, etc.
What are some really good, targeted exercises for the triceps? The flabby stuff underneath.....I am 29 so I know I still have a chance at toning this area up.
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cardio endurance
Hi everyone reading this! I am trying to increase my cardio time from 20-30 minutes up to 60 minutes per workout. I also do a circuit of weights before or after. I am kicking it up to really see some results and for a competition I joined. Any ideas on breaking up the monotony of 60 minutes of cardio? I am thinking…
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Plateau Frustration!
Hello all, and thanks in advance for any advice! I have been stuck at the same weight for over a month now, with only a one pound weight loss last week. My calorie intake is 1400-1800, trying to stick closer to 1500 and eat healthy, clean foods. I have changed up my exercise even more, addingin the couch 2 5K program in…
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calories burned
Does anyone know if MFP has a built in calories burned calculator that goes off our stats? I am finding a significant difference in what the machine says (low) for calories burned vs. what is auto entered on this site. Example: 30 minutes on elliptical at level 2-3 going 2.0 MPH the machine shows about 150 calories burned,…
