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5'2 ladies, what is your goal weight?
hey 5'2 ladies, Just curious what your goal weight is??
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22 pounds lighter
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Where's the protein
Hey i was wondering if anyone had suggestions for low calorie protein meals and or snacks.. . Other than protein shakes. I'm having difficulty getting my protein levels up. How important is hitting your macros to you? What percentage of protein, carbs, sugar and fat do you aim for? And based on what? P. S. Feel free to add…
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Where's the protein
Hey i was wondering if anyone had suggestions for low calorie protein meals and or snacks.. . Other than protein shakes. I'm having difficulty getting my protein levels up. How important is hitting your macros to you? What percentage of protein, carbs, sugar and fat do you aim for? And based on what? P. S. Feel free to add…
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I never knew I was so over weight
I never felt as big and unhealthy as the scale said, until I got on it by curiosity. I've always felt beautiful and healthy, but when I stepped on the scale i couldn't believe I was 40-50 pounds over weight. Now I've lost 20, i am obsessed with the numbers on the scale because I don't feel any different then what I did…
