HollyWalle Member

Thank you!!! :bigsmile:

i work nights too 11- 7am My 24 hr eating period to get my calories in is 5pm-5pm I sleep 9am-5pm Breakfast at 5.30pm sml snack at 8pm lunch/dinner at 1am snack at 3 am snack at 5am

no strict diet plan, just always being careful with my serving size and what I eat. I track my food Monday-Friday and go to the gym 5 days a week. I don't track on the weekends but i'm always trying to be careful and aware. its been a slow process, but as i say its a marathon not a sprint. I still have more to loose, but…

Thank you!!!

I had a very similar situation, when I spoke to my doctor she told me tthat hair works in six month cycles. And often the most common reason for hair loss is caused from stress.. Think back to what happened approx. Six months ago. Maybe a stressful time in your life? For me I assumed it was a major death in my family that…

I tell myself I'm not a quitter, I must prove to myself and everyone else that i can do it. The following poem always comes to mind when i need motivation in any aspect of my life. I know its tacky, but the words motivational. Don't Quit When things go wrong, as they sometimes will, When the road you're trudging seems all…

Thanks for the ideas!! I've been trying to be more aware of my intake, before I was basically getting next to nothing in protein.

how to access the group? I can't find it under groups

josedavid all business :drinker:

teavana.com

I'm in!

i have the same problem! my co-workers look at me funny cause i'm always running to the washroom! lol

sorry, I shouldn't have used the word "cure" but it defiantly will HELP. It has for me a lot anyways.

26 5'2 SW: 171 CW: 151 GW:140 -130ish Twin where are you??? add me!

we are almost twins, 5'2 SW: 172 CW:151 GW:130-140 feel free to add me as a friend!! :-)

depends on the exercise, but you should be doing three sets of one. then move on to the next exercise. ...if your doing a super-set, its different. try bodybuilding.com all the answers about weight lifting are on that website.

its a marathon, not a sprint.

Weight lifting will cure this!

my mini goal is 140, (10 pounds left until i'm there!) but ideally i would like to be 130 :-)

thanks for input everyone!.. it helps that i'm not alone!

That guy was a inmature jerk!! Sounds like he would have called anyone that if they were or not. People are going to be nasty, because they are jealous. He was probably jealous that you are out walking and his lazy bum is in a car. Dont let those type of people bring you down, use the emotions to fuel your success further.…

that's awesome!! where did you meet him?? he is such an inspiration!

so many delicious ideas, i don't know which one to try first!!! I usually make stuffed green peppers!

i haven't had a cheat meal for almost a month!

I only have one coffee a day on my way into work and I also use a pre- work out. I work 11pm-7am mon-friday.. i cut out my coffee last week to see if it would make a difference in my weight loss due to hitting a plateau and I lost 2 pounds!