22 pounds lighter

HollyWalle

HollyWalle

DUCKIEGYRL

Awesome

HollyWalle

Thank you!!!

samsiey

wow! great job, am sure it tok a lot of will power. pls share your diet plan if you followed one.

HollyWalle

no strict diet plan, just always being careful with my serving size and what I eat.
I track my food Monday-Friday and go to the gym 5 days a week. I don't track on the weekends but i'm always trying to be careful and aware.
its been a slow process, but as i say its a marathon not a sprint. I still have more to loose, but I've changed my whole life style, even quit smoking too!
I love weight lifting and I love running!
Feel free to add me, because i'm always looking for motivation and recipes!!!

LTGPSA

You look great! Way to go! :flowerforyou:

HollyWalle

Thank you!!! :bigsmile:

MoRiv1986

Nice.