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To those beginning their journey...
To those who are just beginning their journey...I am one of you. This morning I looked at the scale and was disappointed that I showed no loss once again. After almost 4 weeks and 3 lbs lost I was ready to say screw it (once again) and then I remembered the photos I took when I began to work out and log my food. I decided…
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Test
To those who are just beginning their journey...I am one of you. This morning I looked at the scale and was disappointed that I showed no loss once again. I was ready to say screw it (once again) and then I remembered the photo I took 3 days after beginning what I like to call "My Short Journey". That's it, I was taking a…
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Raised my caloric intake...
After reading many posts on calories in vs. out etc. I decided to figure out my TDEE. I have since raised my caloric intake to 1630 per day. I hope this works and the weight comes off for good without neglecting my body's requirements! I've only been at this 2 weeks and have lost 3 lbs in the1300 range but I can't help but…
