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Weekly Weigh-ins?
Do we have a weekly weigh-in day? I would love to have one in this group. I typically weigh in on Mondays, but we can do any day. What do you think. Weigh in: 4/16 - 166lbs
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Easter Challenge
Hi all! I know there is another Easter Challenge going on and I was hoping to join, but it was full by the time I saw it. So I decided, why not host a challenge of my own. This 12 Week Challenge will run from January 4-March 29, 2013. We will weigh-in on Fridays and I will transfer it to a spreadsheet for everyone. Since…
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QUESTION- Red Tack?
How do I get a red tack at on my group post? I created a group and am the admin. I would like to post our weekly weigh-ins with a red tack (which I see on a lot of groups) but I cannot figure it out. Thanks.
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What else besides HIIT?
Hi there! I just started within the past few weeks doing High Intensity Interval Training (HIIT) in the form of a full body boot camp. We meet three days a week, on Tuesday, Thursday, and Sunday. I don't know what other workouts I should be doing in addition. I don't yet have a heartrate monitor, but the people I workout…
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Post Gallbladder Surgery Diet
I had my gallbladder removed in July 2010. Now, over 2 years later, I still have trouble finding foods to eat that won't irritate my digestive system. Unless I eat starchy foods full of carbohydrates, I can gurantee I am going to get sick at some point throughout the day. It is very embarrassing for me and it also makes it…
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Thoughts on "Cheat Day"
I've heard of having a "cheat day" or just a "cheat meal". What do you think of this? I understand that you need to curb your cravings, but are we being counter-productive by doing this? I just want to know what you think about having a cheat day. Do you have one? How often? Thanks!
