Hi, I have posted one of these before, But I am relly confused! I want to lose 50 lbs in 6-8 months. I started my diet on 12/1/12 I join MFP on 12/9/12 In my Goal profile on MFP It says I should be eating 3,550 - 490 for calories defect. I am walking 30-40mins 5 days a week (2 Miles each day) I am weight lifting 3-4 days a…
Hi, My Name is Chris, I just join the Myfitnesspal.com and From what I read at the end of my daily food entree it says I sould weight 325.6 lbs in 5 weeks. well I weight 350lbs right now I am eating about 1,600 - 1,800 calories aday, my profile says I should be eating 3,060 after my calorie defive of 500 and I am walking…