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Weight loss plateau, need help!!
So ive lost 19lbs since ive started dieting almost 4 months ago, and now im stuck at 166-168. I just cant manage to get under 166. My daily calories are about 1600-1700, sometimes more depending on how much cardio i do. I lift weights about 5x a week and cardio about 3x. Any suggestions!? Thanks!
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Am i making progress??
Ive been dieting and using MFP since december at my lowest weigh in i weighed 166 losing 19lbs from where i started. I now have added even better foods to my diet (lots and lots of veggies and fiber) but i feel like im not making progress. My daily intake is 1700 calories net regualdless how hard my workout is during the…
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Seeing the scale..
I usually dont like to weigh myself very often, i try to do it once a month maybe every other month. But this morning hwen i weighed myself i 1lb heavier then 4 weeks ago,i dont understand how or why, my diet hasnt been super strict but it wasnt dirty or crazy, and my exercising has been extremely consistent, its always…
