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Please don't "like" my being under calorie goal...
Can someone explain to me why people are so determined to eat below their calorie goal? I see a lot of my fellow MFPers congratulating each other for being under. MFP, IIFYM, and Scooby already apply a deficit for us. Food is fuel.
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I'm breaking up with you Jillian Michaels
It is over! You are bad for my already bad knees. I'm tired of being in constant pain. I'm going back to walking and Chalean Extreme. She is nice to my knees and not at all condescending. I will be donating you to Half Price Books! Never ever again will I be fooled into thinking you are good for me. Thank go for Tramadol.
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Calorie goal help, please!
I need some help with setting my calorie goals. My diary is open. I burn an average of 3500 calories a week with exercise. I have been using ChaLean Extreme , Rockin Body and walking . I do these 5 days for an hour. MFP has me eating 1800 calories per day. I try to keep my macros at 40/30/30. Scooby says my BMR is 1760,…
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My first NSV---huge for me!!!
I'm so happy I could cry! Just received my cholesterol lab report and for the first time I am under 200 WITHOUT medication. Two years ago I was at 261. Thank you MFP for giving me the motivation to eat healthy and exercise regularly!!
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New to MFP near Austin, TX
Hi, my name is Jennifer and I am looking for motivation and support.
