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Overhead Press Question
So I'm in Cycle 3, Week Four right now, I just did my heavy day this morning and for Cyle 4 (assuming I pass) I can finally give up the dumbbells shoulder presses and move onto the barball. But as with the SLDL there seems to be soooooo many variations and from what I'm reading itt's a highly technical lift meaning that if…
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SLDL Question
Hey guys, I'm going into Week 5 of Cycle 1 and I *think* I might be doing my Deadlift wrong :sad: What I do is close to the on in this vid...on the step with a fully rounded back and straight legs: http://www.exrx.net/WeightExercises/ErectorSpinae/BBStiffLegDeadlift.html But the ones posted in the All Pro thread on BB.com…
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Advice on starting non-retarded lifting
Hello all, I was wondering if I could get some insight from you all about transitioning to a serious strength training program after wasting a lot of time with the likes of Jillian Michaels. Don't get me wrong Jillian is my booski and was a decent starting point but we've grown apart and it's time for me to move on. That…
