When I get into a argument or if I'm upset I tend to eat......how can I change that behavior? any suggestion??
I'm working night shift....I get up at 4h30 pm and go back to bed the other day at 08h30 am... When am I suppose to stop eating ? I mean when my last meal is suppose to be at?
Hello!! My name is Isabelle. I've been overweight for the pass 10 years. It's time for me to take control of my life and to be a good role model for my daughter. No more excuse. I discovered this site a few days ago and I'm positive it's going to help me! Take care everyone :wink: !!