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Friends wanted and needed for support! :)
Ive been on MFP for a few years and lost 80 lbs. but got pregnant with twins and gained most of it back. i lost almost all of it again after I had my boys but i still need to lose quite a bit more and re tone my stomach up. I had a ton of friends on here but they all left :( looking for people who want to lose between…
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Need Motivational Friends! PLEASE ADD ME! :)
Hi All, I started out in 2012, I worked out ate right for just under a year and lost 65 lbs. I recently got married and before i got married i gained some weight back and gained a little more back since then...maybe total i gained like 15 lbs back....But I want to get my body back, i got lazy and stopped working out. I…
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Need motivational/ accountable friends!!! PLEASE ADD ME! :)
Hi All, I started out in 2012, I worked out ate right for just under a year and lost 65 lbs. I recently got married and before i got married i gained some weight back and gained a little more back since then...maybe total i gained like 15 lbs back....But I want to get my body back, i got lazy and stopped working out. I…
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Thigh and butt slimming exercises?! Help please
I NEED SOME HELP PLEASE!: ok I hate my thighs and ive always had a "ghetto" booty even when i was 145lbs in HS. Every morning I do 3 sets of 10 squats and 3 sets of 10 lunges with 20lbs weights in EACH hand. What other exercises can I do to slim my butt and thighs?! Thanks for the help! :) I like my big butt i just want to…
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Dumbell training, serious question about how much weight
Ok serious weight lifting question: I have been using 2 ten lb weights for just under a year now. I still would like to slim down my arms but i want a nice muscle where you can see the lines and everything. but I dont want my arms to look fat..should I increase to 15 lbs or stay at 10 lbs. i still have a little fat on my…
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Questions about weight loss when I cant do to much cardio
I have been dieting and exercising for a year and ONE month today. I used to run 5 miles a day 5 days a week do weights sit ups push ups and sometimes a video here and there. But now Ive moved into an apt and its becoming winter (Im getting a stationary bike from my Parents in a few weeks) Can i still continue to lose…
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Help Ive Hit A Plateau
Ive hit a plateau and stopped losing weight for the past three weeks now. I havent gained any weight ive stayed the same. Ive tried lowering my calories, upping them, keeping them the same. upping my exercise lowering my exercise keeping it the same. eating different things. ughhhhh Ive lost 47 pounds in the last 5 months…
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weight lifting
does anyone know about lifting weights? I have a 10 lbs dumbbell I use everynight and do all sorts of lifts with them. does anyone know if doing that will help trim down and tone my arms or will it just make them bigger? like will I lose fat off my arms or not? is 10 lbs to heavy? lol helpppppp please I wanna trim my arms…
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Workout Playlist
I just got a new phone and lost all my songs on my old one, and now that its nice outside im running outside again. I like country, and some pop and rock music!! Ive downloaded a bunch of songs but I want a big playlist to chose from so if my mood changes i have a lot of songs to choose from. Please and Thank you for your…
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6 healthy meals a day...need advice
So ive recently starting eating six small healthy meals a day. i dont exceed my protein carb sugar and fat levels. i eat all healthy stuff like oatmeal eggs meats soup all kinds of fruits and veggies and cottage cheese and so on and so forth. i just feel like eating 6 meals a day is soooo much i feel like im constantly…
