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Gaining weight back
Over the last 5 days, I gained 3 pounds back. I checked over the weekend, and I am in ketosis (3.2mm)-My carbs vary, but they are almost always under 35. Not being in ketosis is not the issue. After reading a few articles, there may be a few things going on. I did start my period Sun night. Not sure if this causes water…
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Shakiness in the morning
Hi all, I was curious if any of you struggle with the shakes in the morning. I do drink about 16 oz of coffee. Today I tried the bulletproof coffee receive to front load the fat, and I made kept pancakes with around 10 cherries and grapes. I guess it's possible that its just the caffeine but I have always struggled with…
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Monitors and FSA
Hi all, I know there is that other thread on monitors, but I was unsure if I should post a new thread. Plus I didn't know if anyone would notice my question. Please let me know the protocol! I have had a heck of a time buying a monitor and using my flex spending account (FSA). The Precision Xtra is not as common, but I…
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Hi, Jenn here, I'm new to the group and would like...... :0)
to hear your ideas on some symptoms/issues I am having. Quick background: I started all this because I seem to have significant insulin disorder. I have low blood sugar and blood pressure. (for a long time). Even my body temp runs low. I am extremely tired all the time, I crash at 2pm to the point of passing out at my desk…
