I just love how I can diet and exercise for 3 weeks out of the month, lose 5 pounds and then step on the scale the day after my period starts and gain those 5 pounds back, plus 2 more! I know it isn't real weight gain and I know it will all come off next week, but it sucks for my morale, KWIM?
I'm trying to decide how to classify my exercise when calculating my TDEE with the scoobycalculator. I do 6-8 hours of Zumba per week, usually 2 hours total on the elliptical and 3-4 hours of walking. Should I use 3-5 hours a week of moderate exercise since I'm not really doing extreme stuff like weightlifting and crossfit…
Okay, so I started dieting and working out in the middle of January. I exercise 90 minutes, 6-7 days a week and eat approximately 1500 calories a day. I don't eat back any of my exercise cals so normally I net anywhere from 200-800 cals a day. I lost 13 pounds in the first 5 weeks and have lost nothing since (even…
I just started on Monday. I keep moving my calories around because I am not sure where I should be. When I signed up, I put that I wanted to loose 2 pounds per week and MFP set me to 1200 calories a day. Then I am reading message boards that say you should not eat less than your BMR, which for me is 1514. So which should I…
