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Just a vent about being female...
I just love how I can diet and exercise for 3 weeks out of the month, lose 5 pounds and then step on the scale the day after my period starts and gain those 5 pounds back, plus 2 more! I know it isn't real weight gain and I know it will all come off next week, but it sucks for my morale, KWIM?
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How would you classify my exercise and a ?
I'm trying to decide how to classify my exercise when calculating my TDEE with the scoobycalculator. I do 6-8 hours of Zumba per week, usually 2 hours total on the elliptical and 3-4 hours of walking. Should I use 3-5 hours a week of moderate exercise since I'm not really doing extreme stuff like weightlifting and crossfit…
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How to fix this?
Okay, so I started dieting and working out in the middle of January. I exercise 90 minutes, 6-7 days a week and eat approximately 1500 calories a day. I don't eat back any of my exercise cals so normally I net anywhere from 200-800 cals a day. I lost 13 pounds in the first 5 weeks and have lost nothing since (even…
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So confused!
I just started on Monday. I keep moving my calories around because I am not sure where I should be. When I signed up, I put that I wanted to loose 2 pounds per week and MFP set me to 1200 calories a day. Then I am reading message boards that say you should not eat less than your BMR, which for me is 1514. So which should I…
