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Is there a "healthier" cheese than the Kraft Singles?
One of my go to meals working at a desk is just a simple deli-turkey sandwich with a slice of cheese, about a teaspoon of olive oil miracle whip and two thin pickle slices(just decided the pickles should probably go since they send my sodium through the roof). Anyway. My question is whether or not there is a more…
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Question about Sodium consumption.
MFP suggests about 2500mg of sodium/day and I currently get around 3000mg which isn't off the charts high according to most sites i've seen, but obviously higher than they suggest. I was reading( on the internet so I am skeptical) that people who sweat more can take in more sodium. Well I sweat a ton. I have always been…
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Why am I getting the shakes so badly?
I have been watching what I eat for quite a while now, but just realized that was only living the illusion that I was eating well. I was eating less food, but the food that I was eating was loaded with sodium (Lean Cuisine is a farce btw.) and other crappy ingredients. Anyway. Now that I am actually eating good food,…
