I'm having some trouble with measuring food and being able to appropriately log it. For example I just had some edamame. I looked it up and the options that were given to me were 100g, 1g, or 150g. I thought i ate about 1/4 a cup but didn't really know how to log that so I knew the nutritional value I receive. I'm having…
I just recently purchased and elliptical trainer and I was wanting some tips and advice on how to maximize my benefits from this machine. I'll admit I don't believe there was a time in my life that I ever exercised regularly. Even in high school I attempted to get out of it at all costs. It's time to start treating my body…