Elliptical Trainer

YoursForADay

I just recently purchased and elliptical trainer and I was wanting some tips and advice on how to maximize my benefits from this machine. I'll admit I don't believe there was a time in my life that I ever exercised regularly. Even in high school I attempted to get out of it at all costs. It's time to start treating my body right and since I have little experience with this I need a lot of tips! haha Thanks