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cheap protein bars available in the uk
Hi, I like to eat high protein bars (as a filling snack and a way of boosting my protein intake on the go) but they cost too much from tesco/ holland and barrat. I've looked online on myprotein.com because that's where I order my whey isolate from but they seem quite pricey from there too! Does anyone have any…
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Training for a Tough Mudder? Advice wanted please.
Hi everyone. I've just seen a video of some Tough Mudder competitors in action and it really appeals to me. I would like tips on how you all trained for this event and whether there are any shorter but similar events to train towards? A bit about me and my present position: I live in the UK and I have been weight lifting…
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Fat free cottage cheese with a tiny bit of green pesto...
Is yum! Just thought I would let you know in case you didn't already. :-)
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Protein powders etc available in the uk
Hi! I am female, 36, currently in process of shifting some fat and building more muscle. I am very new to MFP and have been advised that I need to eat more protein. I have been attempting to do this through my diet, but as a long term carbaholic I find upping my protein (without adding lots of fat) really tough!!! Someone…
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New to MFP and lifting
OH MY WORD!!!! Just read an amazing thread in the success stories section.I feel shocked that I didn't know women could lift heavy weights and get those kind of results!!! I am new to mfp and stumbled on this set of pics and am just gobsmacked by how utterly fabulous each and every one of the women on there is and how hard…
