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Hello cyclists, I'm primarily a runner, but I really enjoy biking to work and around town. I'd also like to begin doing some longer rides on weekends as cross-training. Currently, my bike is a real be…
I like to cook. I've noticed a few things that are notably cheaper and healthier to make at home. For example: bread and pasta products, all kinds of sauces, pickles, pesto, hummus, roasting a huge hu…
Hi all! If you're like me, you're eating zucchini for breakfast, lunch and dinner this time of year. Have you seen this recipe from King Arthur flour? It's super tasty, but the main reason I'm sharing…
I live in a pretty fit town, so I think my perception of fast running times is a bit skewed. For women, 5k winning times are often sub 00:19, half marathon around 1:20, and marathons around 3:00. Thes…
