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Spartan Races...!!!
Anyone out there done a spartan race ??
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Betty White is insulting???
She is fabulous with an extended vocabulary. As an adult reading the word F**CKshouldn't offend you to the point that it sends you into panic.It's not a flattering word I realize but you are not a child. Just read over it and carry on with your day. Stop emailing MFP users warning them to change their profile because it…
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Running in the cold
I just started running yesterday and did 1.5 :/ My legs felt great, they didn't hurt to bad and I could have run longer BUT it was cold out. My lungs were on fire and my side started cramping up. Does anyone know some pointers to help with that or what was causing it?
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My 1st NSV !!!
I have been a size L or XL for as long as I can remember and today for the first time since probably 1st grade haha I'm in a size medium shirt and on the very last hole of my large belt with room to spare!!! I've been on MFP for 3 months and I'm down 23lbs I feel like a new person! I wanted to give up a few time but I'm so…
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Never Give up It can happen for anyone who tries! !
http://media-cache-ec4.pinterest.com/550/29/3f/e8/293fe826cd8e49fce549470a8ee045d2.jpg
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Turbo Fire
Anyone doing turbo fire?Just bought the 90day pack. Curious to hear if anyone here has seen the results from it??
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Cravings what's the deal?
I have been craving tons of things lately. Chocolate like crazy, salty food, ranch dressing, fried food :/ For four months I have been eating clean with a mini cheat day once a week (like ranch instead of fat free balsamic dressing) with no issues until now. I still tell myself I don't need them BUT i'm not sure why this…
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Sugars....Fruit Vs. Junk?
Some days I do go over in my sugar from fruits because I eat a good bit with breakfast. I know that it is better than junk food in general but when your trying to lose weight does it have a major impact on your progress?
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30 day shred? Fat burning at home work out???
Need a new routine that is a little more intense than what I'm doing any suggestions and what were your results??
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Eating back your burned calories??
I'm not eating enough calories as of now I've been told so I'm taking it up to 1200 but I get a lot more with my workouts that are logged. Eat back those calories or don't? Not losing weight as quick as before either need a little advice.
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January goals, the next step!
Every month I give myself a new goal that is attainable. Just wondering how many others do the same, if so what is yours?
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Strength training for arms....
I'm on a budget and can splurge on much at one time, starting out would a kettle ball or a set of 10lb dumbbells be more effective?
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The biggest struggle of all!
I have gotten better with my eating habits and sticking to my work outs, and stopped smoking........I feel fantastic! But some days i'm like holy hell I really just want an entire pan of Chocolate brownies. It's a constant fight between the bikini and the brownies!!! Why can't we all just get along!
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Diet pills ...
OK I need a little advice on this, my weight loss was ordered by a doc and it needed to be done as quickly as possible. I found a plant based weight loss pill called V3 and it has really been working with the new eating habits and workouts. BUT i'm a little worried that after I start to get off of them some of my weight…
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Food for thought
I get tired of hearing the same tips and weight loss strategies over and over, some which are pretty ridiculous. But i always forget about the little tips that are so simple and true! Weight didn't build over night and it dang sure won't fall back off in a weeks time so why in the world do I get sideways when the scale…
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Is there a right way to splurge?
It's ok to sneak a sweet snack or french fry here and there but in MODERATION as I have been told, but what foods are considered still decent and not belt busting? :noway:
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Cooking fat boy foods for your husband...Salad for you..
Okay so off the bat most women will say ...."make him eat healthy too". Well that's not as easy as it sounds when you marry a beef and potato kinda guy who stays skinny on the chocolate cake diet. So would you force him to eat the way you do OR keep feeding the bottomless pit cheesy greasy goodness?
