Some times after a long workout (typically cardio, but it's happened in hot yoga too) I'll start to cry, I am not sad or in pain or even exhausted , but the tears will start streaming down my face. I think it may be connected to endorphines but I haven't been able to find anything to back this up. Just wondering if it has…
I've been a vegetarian for over a decade. I would consider myself mostly vegan these days meaning I don't eat meat or animal bi- products( eggs, milk, cheese, ect). I have been looking for a way to add more protein into my diet with out overdoing it on the soy, or having all the added fat from nuts. I am considering a…
