protein for vegetarians
taytay9955
Posts: 23
I've been a vegetarian for over a decade. I would consider myself mostly vegan these days meaning I don't eat meat or animal bi- products( eggs, milk, cheese, ect). I have been looking for a way to add more protein into my diet with out overdoing it on the soy, or having all the added fat from nuts. I am considering a protein powder but I'm not sure what to look for, any advice would be great
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Replies
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Have you tried using quinoa as a source of protein? Or vital wheat gluten, to make seitan?0
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I really like "Pure Protein 100% Whey Powder" in the chocolate flavor. 25g protein, 3g carbs, 3g fat. I mix it with ice, almond milk, sweetener, and unsweetened cocoa powder and it's delicious0
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Why do you feel the need to increase your protein after 10 years?
Green leafy vegetables are a great source of vegetarian protein.0 -
I really like "Pure Protein 100% Whey Powder" in the chocolate flavor. 25g protein, 3g carbs, 3g fat. I mix it with ice, almond milk, sweetener, and unsweetened cocoa powder and it's delicious
Whey protein is derived from milk, hence, not vegan.0 -
Beans are a great option & can be easily flavored with spices.0
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I'd like to add more protein because I'm usually under for my daily intake, and I feel like it takes me longer to recover from workout than my non veg counter parts ( after a good workout my mussels are tender for 3 or more days ). I would like to add more weight training to my workout , but hate feeling sore for so long after. Also looking to add more protein because I've cut out eggs which were a protein staple for me .0
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Why do you feel the need to increase your protein after 10 years?
Green leafy vegetables are a great source of vegetarian protein.
QUIT
you keep saying this and it will never be true
cite a source that says green veggies have adequate protein
you are doing a disservice to this community0 -
herbalife has a protien meal suplament I like a lot it is soy based. There are some like pea protien, etc at your local health food store. Love a shake in the morning with a bowl of oatmeal or hot/cold grain cereal. I welcome any of your recipes or suggestions I am almost vegan but do eat fish & egg whites.0
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Why do you feel the need to increase your protein after 10 years?
Green leafy vegetables are a great source of vegetarian protein.
There's no such thing as vegetarian protein, there are just proteins. Where you get your protein is up to you. Last I checked 4oz broccoli I ate today has 2.6 grams of protein. If you can get 180grams of protein from vegetables alone, your stomach would explode.0 -
hemp hearts added to morning shake0
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pea soup! Chuck some in the crockpot. My bowl of soup at dinner had 22 protein. Black eyed peas, lentils, beans, quinoa, oatmeal, hemp powder (I do hemp powder with raw cacao powder + banana and 10 almonds + almond milk for a smoothie and it has 20 something protein as well.)0
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Lentils, beans, and quinoa are all amazing sources of protein. Also, I use kale in salads as it packs more protein than most greens. There are vegan protein powders that don't use soy - hemp and pea are a couple. I haven't found a vegan one I like so I'm still using a whey protein (I'm not a vegan, so it doesn't bother me too much, though I would love to find a vegan one I liked).0
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Why do you feel the need to increase your protein after 10 years?
Green leafy vegetables are a great source of vegetarian protein.
QUIT
you keep saying this and it will never be true
cite a source that says green veggies have adequate protein
you are doing a disservice to this community
check out Dr. T Colin Campbell, or Dr. Caldwell Esselstyn, or Dr. Neil Barnard, or Dr. John MacDougall, or Dr. Matt Lederman, I could go on, but basically, if you are eating a variety of whole, plant foods, you will not have any problems getting enough protein.
now, to answer the posted question - all beans, and lentils are low fat great sources protein, and if you feel you want to add a protein powder I'd recommend SunWarrior, it's totally raw vegan, easy to digest, and tastes good too.0 -
As mentioned "Pea Protein" the NOW brand is 100% Pure, Non-GMO Pea Protein Isolate [From Yellow Peas (Pisum Sativum)]
My son has sensitivity to the whey protein and takes this. There are other brands around that are flavored. The flavor is different is all I can say. But if you mix fruit etc it should help. But 28 g protein for 1 scoop isn't bad try adding almond or soy milk for added extra protein.
2 Lbs. Unflavored
Serving Size 1Level Scoop(33g)
Servings Per Container 27
Amount Per Serving % Daily Value
Calories 130
Total Fat 2g 3%*
Trans Fat 0g †
Cholesterol 0mg 0%
Total Carbohydrate 1g <1%*
Dietary Fiber 0g 0%*
Sugars 0g †
Protein 28 56%*
Sodium 330g 14%
* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value not established
Other Ingredients
100% Pure, Non-GMO Pea Protein Isolate [From Yellow Peas (Pisum Sativum)]
Directions For Pea Protein: Add 1 level scoop (33 g) to 8 oz. of cold water, juice, or your favorite beverage and blend.
Best Price
http://www.bodybuilding.com/store/now/peaprotein.html
http://www.amazon.com/Now-Foods-Pea-Protein-Multi-Pack/dp/B0041U1TF0/ref=pd_sbs_hpc_5/181-4922154-49794670 -
Why do you feel the need to increase your protein after 10 years?
Green leafy vegetables are a great source of vegetarian protein.
QUIT
you keep saying this and it will never be true
cite a source that says green veggies have adequate protein
you are doing a disservice to this community
check out Dr. T Colin Campbell, or Dr. Caldwell Esselstyn, or Dr. Neil Barnard, or Dr. John MacDougall, or Dr. Matt Lederman, I could go on, but basically, if you are eating a variety of whole, plant foods, you will not have any problems getting enough protein.
now, to answer the posted question - all beans, and lentils are low fat great sources protein, and if you feel you want to add a protein powder I'd recommend SunWarrior, it's totally raw vegan, easy to digest, and tastes good too.
He said leafy greens... last time I checked leafy greens didn't contain much protein. I would have to eat over 10 cups of spinach for example, 5 of kale, to get a measley 10g of protein.0 -
Why do you feel the need to increase your protein after 10 years?
Green leafy vegetables are a great source of vegetarian protein.
QUIT
you keep saying this and it will never be true
cite a source that says green veggies have adequate protein
you are doing a disservice to this community
Lacto-ovo vegeterians(I’ll just call them veggie’s for short)
lacto ovo...dairy and egg protein sources
NOT green veggies0 -
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I just made this same post a while back and someone suggested edamame.0
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For protein powder I like raw protein by garden of life (vegan).
Foods:
-mushrooms
-legumes
-seed
-hemp hearts
-nuts
-braggs liquid aminos
-seitan
-soy
-vegetables
Been veg for over 25 years. As you can see from my avatar pic I have a ridiculous amount of hair. So yeah I've never had any trouble getting enough protein.0 -
Why do you feel the need to increase your protein after 10 years?
Green leafy vegetables are a great source of vegetarian protein.
QUIT
you keep saying this and it will never be true
cite a source that says green veggies have adequate protein
you are doing a disservice to this community
Lacto-ovo vegeterians(I’ll just call them veggie’s for short)
lacto ovo...dairy and egg protein sources
NOT green veggies
The Ph Miracle Diet, 90% green vegetables0 -
bump0
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I struggle myself!
Cottage cheese is a good source if you are lacto. However, for me, I don't like it, so I use it to make protein pancakes. There are lots of recipes online.
I have a friend who is vegan who swears by brown rice protein powder, but I've never tried it.
As far as veggies go, mushrooms and avocados have above-average protein content, for veggies.0 -
TrueNutrition has a great vegan protein - I do a mix of 75% gemma pea and 25% brown rice for a total of 25g protein and 117 calories per scoop. The birthday cake flavor is delicious in shakes or oatmeal!
Lentils are a great non-soy protein and source of vitamins/nutrition, as is seitan (I love primal strips - 74 calories and 10g protein per strip for the Thai Peanut flavor). I also make the homemade seitan from The Post-Punk Kitchen and use that in stir fries, or just eaten in "slabs" with mashed sweet potato and veggies.
Mushrooms also have a great protein-to-calorie ratio.0 -
Beans are a great source of carbs fiber and protein..they have vegan also..try it!!0
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Vega protein powder, it's vegan and it's pretty good.0
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My staples for protein are mushrooms, quinoa, and tofu...I do like the Inca Meal protein powder, it's a mix of sprouted grain, totally vegan, and berry flavored...but I don't do protein shakes very often...I have found that I get plenty decent results if I eat at least 50g of protein a day, which is not a difficult number to meet...I'm 150+ lbs, I'm not sure what goal you are tying to meet, but I find that MFP sets my goal much higher than what I really need, and I don't experience a slow recover post workout (currently doing P90X)...I would look more to potassium and B vitamins to correct that than protein.0
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Why do you feel the need to increase your protein after 10 years?
Green leafy vegetables are a great source of vegetarian protein.
QUIT
you keep saying this and it will never be true
cite a source that says green veggies have adequate protein
you are doing a disservice to this community
I don't think that any vegan/vegetarian would say that green leafy veggies would be the only way you get protein, just an addition to other sources.
I like Sunwarrior protein powder. Beans are great and add alot of fiber so the net carbs aren't so bad. Quinoa, lentils, basically what everyone has been saying are great.0
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