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Training and Dizziness
I've recently begun Circuit Training and cardio at a different gym... I've noticed that near the end of my workouts I begin to feel dizzy and/or a headache develop... I'm not sure how to help this and I don't want it to discourage me from what I've begun. To break it down: I do Circuit Training for 45 minutes (lead by…
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Canadian Girl Back Again...
Hi! I'm back again, more motivated than before... I'm eating better, exercising and just started Circuit Training and protein shakes... Looking for friends to support me in those areas. Recipes and tips for sore muscles are welcome! Good luck everyone
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Sacred Heart Diet
Has anyone tried this diet? I'm considering it. If you haven't heard, I can send you the link... Feedback?
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Am I doing this wrong? (Cardio only)
I am trying to lose weight/inches before I start to tone with weights. I need to build strength as well. I am on a strict budget however, I use Just Dance for Wii (they have a workout option), I also have Wii Fit, and I own a workout ball, and a two-in-one elliptical/bike machine. These have been my tools for the past two…
