0dreamer0

mmm doritos

There is lemon and lime juice you can buy at the grocery store... or yes, the simple wedge. If I'm making it at home, I add a bit of juice and a wedge. It's kind of hit and miss until you find what your taste preference is

I drink vodka-water-bar lime... its basically a shot or two of vodka and mostly water with a dash of lime... or lemon if you wish. I love my beer and wine but I had to switch it up when I decided to make these changes.

I'm about a month in and I haven't lost weight... I'm about the same as you... 5'4 - 165lbs. - I exercise 3x per week - circuit training and cardio - I eat healthier and avoid junk. I try to find something active to do in each day... and nothing, not a pound difference... however, have you checked your inches? maybe you're…

Thank you! I appreciate all the feedback

It's hard to determine because my circuit training includes soooo many different exercises - I did want to vomit at my last class but it was my very first circuit class - I am hoping tomorrow's is better.

Oddly enough, he has told me to consume more salt in my past but as far as I know, my blood pressure is fine. I guess another checkup might help.

So basically I should try to indulge a little more in the carbs before the boot camp style workout and less when I just doing treadmill etc? I always have water with me...

Last week I ate dinner before going to circuit, I had chicken breast and a salad with some veggies... I drink water throughout but I didn't eat afterwards... I just drank water when I got home.

From what I know, surgery is the way. However, because I am new to this exercise/weight loss stuff... is there a way to avoid the loose skin that often develops?

I'm going to try this because coffee in general acts as a filler for me. GREAT idea! thanks!

I have the same issue - I am new to "eating right" and exercising... typically I get sooooo hungry at night. I'll snack on almonds, pickles, anything than what I would normally grab. I am usually under my calorie intake (I also don't log all my workouts because it's time consuming) but I do find, that even though I'm under…

LMAO! So I think my final answer is... take it away Steve!

Thanks. I was thinking more so toxic crap from drinking and smoking and bad eating...but I'm sweating it out I suppose when I do cardio. Too cold here for a walk around the block, eh... but I'll run in the spot instead. lol

That's the whole point of requesting feedback. Calorie counting is wise to train yourself on portion control...however, I was seeking opinions because I need to cleanse somehow due to the amount of bull**** I've put my body through. My friend who doesn't calorie count but simply works out 6 days/wk tried the "diet" but…

thanks for the post... I'm in the exact same situation. (Economy sucks!)

Hey! St. Catharines/Niagara Falls area here