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carb cycling
Does anyone know about 'carb cycling?'. I am curious about how it works and what the advantages may be. :]
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Coffee
Is (4) cups of coffee bad? I drink (2) in the morning and love iced coffee in the afternoon?
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I'm new!
Hello! Exicted to start my new weight loss journey. My goal is to be 10 lbs lighter by Valentine's Day!
