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I'm back a little chunkier and with a ?
Hi, I am back I am a Mom to 3 girls and with each girl my body hung onto about 10lbs and now this winter out of no where I gained 8lbs REALLY easy. So now I am feeling all of my clothes tight and it was a wake up call. A lot of my friends that are also early thirties talk about the thirty spread? Is this true? Does your…
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Breastfeeding and weight loss
I am exclusively breastfeeding my 8 week old and I was wondering if I should give myself extra calories. I am at 1600/day the reccomended amount and a half an hour a day of excercise. BTW I have heard of the rule of thumb of 500 but I am not sure if this is true. TIA
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new Mom getting in shape again
Hi I am returning to this site after just having my third and last baby. She was born November 3rd so will be 8 weeks on Thursday and I am feeling the itch to get back in shape. I did the program for about a month last year and broke my toy and got pregnant soon afterwards. Beforehand I lost about 10 lbs but felt so much…
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newly pregnant with 3rd and last
Well, today I confirmed that I am pregnant. I started MFP in January and lost about 10lbs. Then I broke my toe and have been out of the country for 3 weeks so I kind of took a break from MFP. I know that being pregnant I don´t want to actively diet but I don´t want to gain too much weight or get out of shape either. This…
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broken toe :(
Hey MFP people, Yesterday I broke my pinky toe and now I need excercises that I can do to burn calories while I recover. It hurts even to walk so I think I will take at least a week off before I return to going for walk, swimming or riding a stationary bike. I am really bum because excercise has been helping me tone up and…
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30 day shred question?
I was wondering if anyone has ever done the 30 day shred but by doing more then one level in a day or all three level in a day and what there results were? I do this dvd more then anything do to the convience of it andon days that I have more time I will do it 2 times. I have yet to do it 3 times. Thanks!
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I need more calcium
Hey MFP Peeps, I have the feeling that I am low on my calcium. I do not eat dairy any more due to stomach issues. My Mom (64) just broke her leg due to osteoprosis which makes me a little nervous (she does eat dairy). I was wondering if anyone has any ways to get a lot of calcium fast. I have just started to track my…
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What is a better work out by Jillian Micheals?
Hey everyone, I am wondering what you think is a better work out by Jillian Micheals. The banish fat boost metabolism or the 30 day work out? The banish fat one is 40 minnutes but the 30 day one is 22 but way more intense feeling? Also if you do her work outs how do you record your excercise in MFP if you do not use a HRM?…
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Time to loose the weight for good
Hello everyone, My DH introduce me to this website as of yesterday. I am a Mom that works pt and has two little girls 5 and 2 in tow most of the time unless I am at work. So, needless to say I have put my health to the back burner for the past 5 years. I would like to have another baby (I think) but I am scared that I will…
