mizliz1981

Don't worry big girl you will be fine ;)

I am 5'7 and currently 180 :( but I have a newborn and two other girls to blame. In the past I was 135 and I think that is the slimist I should be because I have a more muscular build. Feel free to friend me.

I'm 5'7 almost 5'8 and the smallest I ever was 135 and that is as small as I would ever want to be again. I was pretty muscular fit then so I think that plays a huge role in it also.

Thanks everyone that was very helpful :)

I was doing the 30 day melt down before and other jillian micheal dvds but I don´t know if that will work anymore. I was thinking I could do what ever part of the dvd that feels ok.

Good Work!:happy:

I can see a difference. Are you in Zarcero Costa Rica in the first pic btw? My husband is from that town.

I was probably about 2 weeks late last month due to getting healthy. I also thought that there was a chance that I was prego and I took a test and that night I got my period. It also seemed like my cramps were worst then normal but I don't know if that had anything to do with it. That is interesting that your chance for…

I think lean meats would fill you up like turkey or chicken breast. Also, a really hearty bread. I do a lot of avocado on rice cakes for snacks. As well as salads that are full with veggies because they don't really have any calories at all it seems.

I would be in. I am turning the big 30 this february eeeek!

I have heard that also about half your weight in onces. I feel like I really need that much too. For me that is about 2.5 nalgenes.

well usually when I do it twice in one day I will do it in the am and then again in the afternoon. I have done level 1 and 2 back to back but after about 20 minnutes my kids need me to intervene with whatever they are doing. Now I mix it up and and will do whatever level I feel like doing or depending on how sweaty I want…

I totally interested. I do the 30 day shred and the boost your metabolism but plan on buying the six week six pack on friday. It is amazing what it does for your body I am so impress:)

I eat some. If I know that we are going to have a high calorie meal on the weekend I make sure that I work out to help balance it out. At first I needed to eat them all because I still felt hungary but now my stomach has adjusted to eating less and I don't feel like I need to eat them. I also eat enough so that I am not…

I broke out of the 170's today and now weight 169.2. Thank God! I think it is about to be TOM and I feel crabby plus craving sweets. Otherwise I am getting cabin fever:). Keep it up everyone!

I also think you need more protien

I am in the same boat. I eat really healthy but I am still hungry. I upped my cals to 1450 so that I wouldn't throw in the towel. I also work out a good amount and run after 2 kids when I am not at work. Someone once said to chant "hunger is good" but I don't think it really works.

I also weight in everyday. It doesn't get me down at first when the weight was flying off it was fun, then I was a little disapointed but now it just keeps me motivated.

I am kind of a late joiner. But I started MFP after x-mas and I was about 178. Now I am at 171.2. My weight lost has definately slowed down since the begining. I started out doing1200 cals but I was starvings so I switched to 1400 cals. I also gave up gluten and dairy after starting MFP due to stomach issues and I think…

good idea about the orange juice:)

Thanks that is a good idea. Yesterday I ate cheese to make my calcium need and I felt crappy and it gives me cravings for sweets. I will try the greek yogurt. I have had it before and it is delish. I was also thinking about keifer. Someone told me to try nettle and or rasperberry leaf tea as a calcium suplement plus dark…

As for non-dairy, I really like hemp milk I also use can coconut milk for cream in my coffee . I have heard bad things about soy and estrogen levels so I avoid it.

I was wondering how many calories people feel they burn on her work out for the 30day shred or the 40 minnute boost your matabolism one? Thanks

Keep it up! You look so much happier.

I'll be interested to hear how the boot camp classes go! I have thought about that also. Have you considered doing a tri or some sort of race in the summer? I did two tri's last summer and it was pretty fun and I would imagine now that you are in shape not as daunting.

you look so good and so much happier!

I just soaked and roasted almonds today which we are going to make into almond butter. I was snacking through out the day on them and I do feel perkier then usual. So, I think you are right!

I can also see the difference in your arms :)

I feel ya! You can do this. :)

Thanks! It is motivating to see that you have already loss 11 pounds!