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Help/Advice PLEASE & THANK-YOU ;)
Ok I'm frusterated! I had my body fat comp. taken the other day ... good news is, I only have to lose 15lbs of pure fat and I am golden ... estimated body fat % at that weight and musc mass would be 20-22% (goal) OR I can gain 12lbs of muscle, replacing the fat & be golden as well ..... that being said, do I focus on…
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Herbalife/Prolessa Duo
Herbalife/Prolessa Duo anyone out there???!!! Just started this "program" (day 4) and I have lost a few lbs but I am still hungry and it's very hard to stick with shakes with my schedule. And the prolessa doesn't fill me up or figh cravings and it cost a lot of $$$ ..,.. very frusterated and hoping for anyone who's tried…
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Weightloss-Workplace, advice/help ... please! ;)
Ok ? for ya'll ... I work pt at a daycare/preschool & we have snack in the afternoon. We are "forced" to eat snack & drink with the kids because it, "shows a good example" ... I've tried not taking snack & was pretty much scolded by the older lady who works with me. Snack is usually juice and/or milk with canned fruits,…
