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Surgery in January/February
I'm at 233 lbs right now, and want to lose as much as possible before surgery. Is it feasible to lose 60lbs in that time? Any advice? I'm running/walking and doing low carb/high protein. I plan on lifting weights when I get to around 200lbs. What else can I do?
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Definition?
Hey guys. I tried searching through old threads but couldn't find an answer to my question there. I'm wondering how long it took you to have some definition after starting weight training. I'm currently 192 lbs and 5'9 so I was looking for people who started around the same stats as me. Thanks!
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No fat loss?
Hi everyone, I'm just posting because I am a little confused. I've been managing what I've been eating and also doing insanity/running for the past month and a bit but I'm not really seeing any results. It's a little frustrating to say the least because I lost 40 pounds from doing one round of insanity last year. My…
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Protein?
Hi there! I'm wondering if anyone can give me some advice on protein? I'm looking for some healthy, portable and easy protein snacks. I'm a student and I'm at school all day, so it would need to travel well. Thanks!
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Help!
Hey everyone, I feel like I'm having trouble finding food to eat. I'm wondering if you can check out my diary and see if I'm doing ok with food. I'm supposed to be eating ~1600 calories a day and most days I have a hard time getting to 1200. I'm wondering if anyone can give me any advice on what I'm eating/what I should be…
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Help!
Hey there! I'm just wondering if anyone has any advice. I've been dieting on and off since January of this year. I started "dieting" seriously again about three weeks ago. I'm getting really frustrated because I'm seeing little to no improvement. Usually when I lose weight, I lose fast. When I started 3 weeks ago, I was…
