The evidence is mounting! Fruits/Veggies and Ischemic Heart Disease Risk http://www.medscape.com/viewarticle/736175?sssdmh=dm1.661614 : People who ate at least eight portions of fruit and vegetables a day had a 22% lower risk of dying from heart disease than those who consumed fewer than three portions a day, as seen in a…
Well, I really started on Monday but it's taken me until today to, uh, introduce myself. I'm shy like that! In the last 20 years I've gained 70 pounds...it happened so slowly that I never really noticed. Well, that's not true; I noticed but it somehow didn't register. Little did I know those first 10 pounds would turn into…
