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Still so far, but there is hope! Proof lifting helps!
I'm still so far from where I want to be, and this is only with about 15 pounds lost. But just to prove yet again, lifting helps! I don't even really lift that much (1x a week at actual gym, about 2x a week with bodyweight/dumbells at home). The rest of the time I dance around like an idiot to Just Dance on the XBox, and…
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Gluten Sensitivity?
I know there is a lot of controversy these days about gluten, gluten sensitivity, and such. Many people think it's been overhyped. Me among them. Now, I don't live and die by the scale, but I can't help but get a LITTLE frustrated after a 1.5lb gain overnight on a calorie deficit day. So I've been looking over my food…
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When to start P90X or Insanity?
I always see these amazing before and after pictures for people who do P90X and Insanity and they are so inspirational! However, I'm not sure if I'm physically up to doing them. I am just under 200 lbs, and I haven't worked out super intensely pretty much ever. I'm wondering from those that have done these programs, what…