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10/3: Easy 3 10/4: "Long" run: 5.5 10/6: Easy 3 plus 8 strides = 3.9 10/7: 3.5: speedwork on dreadmill 10/10: Easy 3 10/11: 6 miles! Longest I've ever ran so far! 10/14: 3.5 speedwork on dreadmill 10/17: Easy 3 plus 4 strides = 3.4 10/18: "Long" run: 5 miles (20 sec faster split times than from the 4th!) 10:21: 4 miles…
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10/3: Easy 3 10/4: "Long" run: 5.5 10/6: Easy 3 plus 8 strides = 3.9 10/7: 3.5: speedwork on dreadmill 10/10: Easy 3 10/11: 6 miles! Longest I've ever ran so far! Crap...I'm doing something wrong with the new forums, and my ticker isn't updating on here. So, that's 24.9 out of 70 mile goal!
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10/3: Easy 3 10/4: "Long" run: 5.5 10/6: Easy 3 plus 8 strides = 3.9
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9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown) 9/8: 4.25 mi on treadmill (intervals) 9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured…
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I've been slowly adding 5 miles each month for the past 3 months...but I started a training plan to do a 10K on Thanksgiving. And the plan has me doing 70 miles this month. So 70 miles it is!!! I'll set up the ticker once I start logging my miles for October.
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9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown) 9/8: 4.25 mi on treadmill (intervals) 9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured…
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9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown) 9/8: 4.25 mi on treadmill (intervals) 9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured…
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9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown) 9/8: 4.25 mi on treadmill (intervals) 9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured…
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9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown) 9/8: 4.25 mi on treadmill (intervals) 9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured…
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9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown) 9/8: 4.25 mi on treadmill (intervals) 9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured…
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9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals) 9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown) 9/8: 4.25 mi on treadmill (intervals)
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9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
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THANK YOU for correcting the spelling! It was driving me crazy! Did 40 in July, and 45 in August, so 50 it is for September! Hopefully with a HUGE change in our family schedule I will be able to find a time to run. It'll be rocky for a couple weeks but then we should reach a homeostasis.
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8/2: 4.0 miles on treadmill 8/4: 3.7 miles on treadmill 8/5: 3.3 miles on treadmill 8/9: 4.5 miles on treadmill 8/14: 2.5 miles on treadmill 8/16: 4 miles on treadmill 8/19: 1 mi on treadmill, 1.5 on elliptical (breaking in new shoes...toes went numb) 8/22: 4.4 mi on treadmill 8/23: 3.1 mi COLOR RUN! 8/25: 3.5 mi on…
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Had to create a new ticker. 8/2: 4.0 miles on treadmill 8/4: 3.7 miles on treadmill 8/5: 3.3 miles on treadmill 8/9: 4.5 miles on treadmill 8/14: 2.5 miles on treadmill 8/16: 4 miles on treadmill 8/19: 1 mi on treadmill, 1.5 on elliptical (breaking in new shoes...toes went numb) 8/22: 4.4 mi on treadmill 8/23: 3.1 mi COLOR…
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Had to create a new ticker. 8/2: 4.0 miles on treadmill 8/4: 3.7 miles on treadmill 8/5: 3.3 miles on treadmill 8/9: 4.5 miles on treadmill 8/14: 2.5 miles on treadmill 8/16: 4 miles on treadmill I want to run outside again but I'm paranoid about running in the dark. Also, got new running shoes I will breaking in this…
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My ticker is broken...won't let me update even though I know I have the right pin. 8/2: 4.0 miles on treadmill 8/4: 3.7 miles on treadmill 8/5: 3.3 miles on treadmill 8/9: 4.5 miles on treadmill 8/14: 2.5 miles on treadmill Total: 18 out of 45
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8/2: 4.0 miles on treadmill 8/4: 3.7 miles on treadmill 8/5: 3.3 miles on treadmill 8/9: 4.5 miles on treadmill
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One packet of Swiss Miss Hot Chocolate mix (90 cal), and 4 Sweet N Low packets. Kind of like a mocha? ...I think I may make another here soon!
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8/2: 4.0 miles on treadmill 8/4: 3.7 miles on treadmill 8/5: 3.3 miles on treadmill Not going to be able to run again until 8/12 due to husband going out of town and no childcare for my kid. May go on some long walks, but I'm not going to count those towards this goal. Keep up the good work everyone!
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I hate my mom pooch :( I think I would be down a size as right now I'm a 16, 5'8", and 190 lbs. My pants right now are loose in the thighs and butt, but fit just right at the waist...SO ANNOYING. My goal is 140 lbs and a size 6...we'll see if that ever happens.
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GUYS, I DID IT! I didn't think I would be able to. And my goal seemed so lousy compared to the 100+ mi goals I see. But I did it. Also, last week, I ran a 5k race. In March, I had a really lousy time of 44:12. So my goal for this one was to not go over 40 min. I ran it in 37:55! Still super slow, but for a beginner that…
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July was 40 mi and it looks like I'll be hitting that in the next few days, so I'm just going to increase it by a little bit, and for for 45 mi. I'll get a ticker once July is over (I'm not good at juggling multiple tickers).
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I don't find it too hard physically. I recently went from running on a treadmill to running outside. Then yesterday, due to some scheduling things (sorry, I'm NOT running outside in 100 degree weather...70 in the morning works, but not 100 O.o), I had to use the treadmill again. I could actually keep a faster pace than…
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I know I missed enrollment :( But I would LOOOOVEE to be added if you guys do expand this. I'm such a Potterhead, and it starts on my birthday...how perfect is that??? If possible, I'd like to be placed into Ravenclaw. Thank you. If not, next time you guys do this, PLEASE send me a message so that for sure will be in. :)
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I am SOOO not a morning person. But I've been waking up early to work out the past 3 weeks, and it's so nice. Tips: 1. Definitely set clothes, water, food up the night before. Those extra few minutes at night will save you in the morning. I don't know about you, but when I first wake up, I move really slow, so everything…
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Proud of myself for sticking to my MWF plan of running. This morning though...got some KILLER side cramps :( Had to walk about a mile in the middle of my run. Sucked. Oh well, always another day!
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Someone just asked me today when my baby was due... I'm 5'8", 190 lbs, and I carry my weight relatively well. Just have a little leftover baby pooch from a C-section. I wanted to cry in the corner, but I just had to laugh and say, "Nope, this is just the leftovers from my first kid!" Really puts a damper on the weight loss…
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7/9 - 3.72. Almost 4 miles! What running apps do you all use? I'm currently using MapMyRun and considering getting the MVP (maybe for the LiveTracking to alleviate my husbands fears...). I'd like to have something that let me know my pace a little bit more often than just every mile mark, as well as any apps that might…
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I just started running outside for the first time to prepare for a 5K I plan on doing in a couple weeks. SO MUCH BETTER than the treadmill. My pace is a little bit slower than treadmill, but I'm also trying to figure out out to set my own pace instead of the treadmill doing it automatically for me. I just hope to break 40…
