September Running Challenge

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    9/15 ~ 3.73 mi (35.90) (-24.10) ~Fell during this run! After wiping out my cuts I managed to have a (for me) record time. Surely I'm an undiscovered superhero... ;)

    Great job, congratulations.
  • AJOjr
    AJOjr Posts: 24 Member
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    Since I'm not technically capable of setting up a ticker, I'm at 15.5 miles and my goal is to get 40 miles in by the end of September. I had to take a week off to heal an injury.
  • otter090812
    otter090812 Posts: 380 Member
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    09/04 - 5.0km
    09/05 - 7.0km
    09/08 - 5.0km
    09/11 - 7.1km
    09/12 - 5.0km
    09/15 - 5.8km

    34.9km / 70km

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  • MrsKGrady
    MrsKGrady Posts: 276 Member
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    9/15 - 2.03 miles

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  • runeatrunlive
    runeatrunlive Posts: 79 Member
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    Another run done tonight :)

    28/60 miles done so I'm (just about!) on target.


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  • ameliad87
    ameliad87 Posts: 66 Member
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    9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
    9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
    9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
    9/8: 4.25 mi on treadmill (intervals)
    9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
    9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    9/13 - rest day
    9/14 - 4.29 miles
    9/15 - 6.8 miles
    Total: 57.23 miles

    So proud of myself today, did 6.8 miles in under a 10 min mile pace which I never do. I'm such a 10.5 to 11 min miler for anything over 3 miles.

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    Fabulous!!! Well done!!
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    9/4 - 7.5 miles
    9/5 - 6.4 miles
    9/6 - 3.8 miles
    9/7 - 5.2 miles
    9/8 - 5.2 miles
    9/10 - 5.2 miles
    9/11 - 3 miles
    9/14 - 11 miles
    9/15 - 5 miles

    52.3 total

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
    9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
    9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
    9/8: 4.25 mi on treadmill (intervals)
    9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
    9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42

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    Congrats on the faster race time!!! That's awesome!!!
  • ShortMrsN
    ShortMrsN Posts: 177 Member
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    My goal is 100km (62.1miles)

    2/9 - 6.01km
    3/9 - 6.01
    5/9 - 6.01
    7/9 - 4.12
    9/9 - 7.86
    10/9 - 7.86
    12/9 - 8.45
    16/9 - 8.78 (missed my Sunday run due to pouring rain :frown: )

    55.05km so far 44.95 left!!


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  • runeatrunlive
    runeatrunlive Posts: 79 Member
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    9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
    9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
    9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
    9/8: 4.25 mi on treadmill (intervals)
    9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
    9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42

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    Congrats on your PR!
  • astralweeks82
    astralweeks82 Posts: 230 Member
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    9/1 - 3.30 miles
    9/4 - 2.41 miles
    9/6 - 6.20 miles
    9/8 - 3.49 miles
    9/10 - 3.66 miles
    9/13 - 7.01 miles
    9/15 - 3.65 mles

    Total - 29.72 miles
    Goal - 55 miles

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  • shanaber
    shanaber Posts: 6,399 Member
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    Is it too late to join for September? I am coming off an injury, hoping to be ready to run 2 Halfs in October. My goal for the month is to run 50 miles and this week will be my first attempt to run on back to back days. I ran my first 'longish' run in months yesterday - 7.5 miles pain free!

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  • fabnine
    fabnine Posts: 379 Member
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    When i set the goal i could not run more then 5 km, now i run 11km. It's the most i have ran in a month ever.
    @Tisch1985- That's fantastic! The month's only half done & you were ill. You not only completed your goal early, but achieved an excellent NSV. Way to go!:glasses:
    So proud of myself today, did 6.8 miles in under a 10 min mile pace which I never do. I'm such a 10.5 to 11 min miler for anything over 3 miles.
    @skippygirlsmom- Great work! It's hard for me to maintain pace as I increase mileage. I'm living vicariously through your success & sportin' a little victory dance in your honor!:drinker:
    9/15 ~ 3.73 mi (35.90) (-24.10) ~Fell during this run! After wiping out my cuts I managed to have a (for me) record time. Surely I'm an undiscovered superhero... ;)
    Pain?? What is this pain you speak of? Akaiookami is an invincible super runner, no mere fall shall keep her from her PR.
    Next time I wipe out & want to limp home I'm going to remember how tough you are & try to keep going.:wink:
    9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
    9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42
    @ameliad87- Glad your injury didn't keep you from racing. :flowerforyou: Great job on your new PR!

    Date : Miles
    Sept 1: 17.4
    Sept 2: 1
    Sept 3: 13.4
    Sept 4: 1
    Sept 5: 12.3
    Sept 6: 2
    Sept 7: 12.3
    Sept 8: 13.5
    Sept 9: 10.2 ****1000 Miles in 2014 Today!****
    Sept 10: 11.2
    Sept 11: 1
    Sept 12: 11.6
    Sept 13: 1.4
    Sept 14: 5.8
    Sept 15: 6 easy 5am & 8.1 hills 5pm
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  • djbrink21
    djbrink21 Posts: 97 Member
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    09/01 - 5.01 miles (11:49 pace)
    09/03 - 5.00 miles (11:52 pace)
    09/04 - 3.16 miles (11:47 pace) HILLS!!!
    09/06 - 7.02 miles (12:10 pace) New Distance Record!
    09/08 - 4.50 miles (10:41 pace) Speedy run.
    Groin strain completely derailed me this month; we'll see how close we can get
    09/15 - 3.92 miles (11:23 pace) with double jogger.

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  • djbrink21
    djbrink21 Posts: 97 Member
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    Felt so good to finally get back to running after dealing with my groin strain. Really hoping it's finally gone and I can get back on track this month.
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
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    9-14-14
    2 mile jog

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  • bkbenda
    bkbenda Posts: 265 Member
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    9/2 – 5.91 miles
    9/3 – Rest Day
    9/4 – 8.01 miles
    9/5 – 5.16 miles
    9/6 – Rest Day
    9/7 – 7.02 miles
    9/8 – 9.07 miles
    9/9 – Rest Day
    9/10 – Rest Day
    9/11 – Rest Day
    9/12 – Rest Day
    9/13 – 4.0 miles
    9/14 – Rest Day
    9/15 – 4.62 miles

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  • davetheperson
    davetheperson Posts: 124 Member
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    9/1/2014
    Monday
    04.92 miles---00:47:15
    9/3/2014
    Wednesday--11.00 miles---01:58:20
    9/6/2014
    Saturday
    09.29 miles---01:45:11
    9/9/2014
    Tuesday
    03.22 miles---00:31:32
    9/10/2014
    Wednesday-05.13 miles---00:50:56
    9/13/2014
    Saturday
    13.1 0 miles---02:30:45
    9/16/2014----Tuesday
    03.00 miles---00:36:00
    Total 49.66 Miles


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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for September
    9/1 - 10 miles - 10
    9/2 - 7 miles - 17
    9/3 - 6.2 miles - 23.2
    9/4 - 7 miles - 30.2
    9/5 - 6.42 miles - 36.62
    9/6 - 19.79 miles - 56.41
    9/7 - REST DAY
    9/8 - 10 miles - 66.41
    9/9 - 7 miles - 73.41
    9/10 - 6.2 miles - 79.61
    9/11 - 7 miles - 86.61
    9/12 - 6.2 miles - 92.81
    9/13 - 16 miles - 108.81
    9/14 - REST DAY
    9/15 - 10 miles - 118.81
    9/16 - 7 miles - 125.81


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