mizzcasual

Discussions

What food to eat / avoid on a diet?
Is this a good list of healthy , unhealthy food to eat and avoid while losing weight? I found it on a website before starting to follow it just wanted to make sure the list is ok. Food not to eat http://www.nowloss.com/foods-not-to-eat-when-trying-to-lose-weight-dieting.htm Healthy food to eat…
Help me with this healthy diet?
I'm cutting out all junk food fizzy drinks , chocolate , crisps , sweets , pizza, chips etc... I'm only cutting like junk food completely for 2/3months after it will be limiting as it would be impossible to avoid them completely. And then cutting out white bread and some brown bread hard to completely cut out bread. I've…