Help me with this healthy diet?
mizzcasual
Posts: 223 Member
I'm cutting out all junk food fizzy drinks , chocolate , crisps , sweets , pizza, chips etc... I'm only cutting like junk food completely for 2/3months after it will be limiting as it would be impossible to avoid them completely. And then cutting out white bread and some brown bread hard to completely cut out bread. I've heard cutting out all wheat foods is way to lose weight fast . I know I wouldn't be able to stick to cutting bread as lunch in college bread is usually the only option apart from canteen food. (unless I bring my own in) I want to cut out sausages and bacon. I'm switching to quorn foods already eat them but do they count as processed food?
The diet is just to eat healthy every 2-3hours so 5/6 small meals (along with exercise 3/4 times a week)
Breakfast choice:porridge , oatibix , shreddies , greek yoghurt with fruit, scrambled egg on toast.
Snack choice: unsalted nuts , , apple or any fruit, rice cake, yoghurt
Lunch choice: Pita /wrap bread ,cheddar/cottage cheese , tomato , lettuce sandwich , Or ham , lettuce tomato pitta/wrap bread , rice cake with peanut butter , rivita crackers , prawn salad, tuna sandwich .
Snack:unsalted nuts , apple or any fruit, rice cake, yoghurt
Dinner choice: Wholewheat pasta w some kind of sauce, sweet potato/regular potato w meat , salad & fish/ham etc., brown rice (a bit lost with the dinner ideas normally ate mainly processed food)
Vegetables:carrots ,cucumber ,lettuce,tomato
Snack choice:fruit or yoghurt
Is this a healthy diet? Do I have the general idea right? any ideas of things I could add or change? or is this too much food in one day?
The diet is just to eat healthy every 2-3hours so 5/6 small meals (along with exercise 3/4 times a week)
Breakfast choice:porridge , oatibix , shreddies , greek yoghurt with fruit, scrambled egg on toast.
Snack choice: unsalted nuts , , apple or any fruit, rice cake, yoghurt
Lunch choice: Pita /wrap bread ,cheddar/cottage cheese , tomato , lettuce sandwich , Or ham , lettuce tomato pitta/wrap bread , rice cake with peanut butter , rivita crackers , prawn salad, tuna sandwich .
Snack:unsalted nuts , apple or any fruit, rice cake, yoghurt
Dinner choice: Wholewheat pasta w some kind of sauce, sweet potato/regular potato w meat , salad & fish/ham etc., brown rice (a bit lost with the dinner ideas normally ate mainly processed food)
Vegetables:carrots ,cucumber ,lettuce,tomato
Snack choice:fruit or yoghurt
Is this a healthy diet? Do I have the general idea right? any ideas of things I could add or change? or is this too much food in one day?
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