Hi there! I'm a little confused on calorie intake/exertion. I've read a lot of people who saw intake at least 1200 calories, eat 1400, eat 1600, eat back burned calories, etc. But how many calories are you supposed to burn in your workouts and should you really eat them back? I'm 130 lbs, 5'5", 19 years old and trying to…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
