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Stuck in the same weight agin.
On December 10, 2012 I weighed 283 pounds. Decided that was way to fat and started my change of life. Over the next several months, I walked several miles a day and rode a stationary bike when I could. I worked my way down to 230 pounds. Summer came around and I fell off the wagon. I put about 12 pounds back on. Not liking…
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Stagnant trouble.
Having issues with weight loss and being hungry this time of year. For me this is a very busy time of year. Work is much more labor involved, coaching two baseball teams and we are just much more busy with family events and get togethers. I have lost 55 pounds since December 2012 and am only 8 pounds away from the first…
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Count it or not
My question of the day is what part of the serving do we count as weight towards our calories. For example. I had a grapefruit for dinner tonight. The package says serving size is 5.5 oz for 60 calories. We all know that the peel is a good chunk of the weight. So do I weigh the grapefruit and count that as a whole or…
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This has changed my family
I had no idea that this app would be so great. On Dec 10th 2012, I had had enough. I was tired of looking at myself in the mirror after a shower. My ultimate motivation to start was my 4 kids. Watching them walk around the house with rolls over there briefs was embarrassing to me, IT was not right for me to stop them and…
