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Insite for Bench Press
Soooo been stuck at 135 lbs for a max of 5 reps for several weeks now. I'm working support muscles, my triceps, and actually moving up with skull crushers and extensions but haven't been able to break 5 reps on my first set. I drop set my first set and push out an additional 6-7 reps at 115lbs and continue on at 125-115lbs…
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Hungry for Change
I'd like to recommend a documentary I just watched last week. "Hungry for Change" it is on Netflix now. I'm definitely taking much of it into consideration when I am buying food. I've always cooked from scratch but when buying meat and produce I'm reading labels much more carefully!
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What or Who motivated you to start working out?
What or Who motivated you to start working out? For me it was my youngest brother, he is a Junior playing college football. He got me started on weight training and we have awesome genes for muscle development. Dana Linn Bailey also a big motivator, she has an athletic and very muscular build. She motivates me to push…
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Holiday Hours
I like to work out throughout the week at my local gym... but these holiday hours are killing me. I'm a nurse and I work the holidays so by the time I get off work and get home the gym is closed. I can work out at home have enough equipment but it's just not the same I don't feel as sore. I'm in the midst of a bulk and I…
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Oh Hai!
I'm Kate, I've been educating myself on the ins and outs of weight training/body building for the past 6 months or so. I have been a gym rat for much longer but am taking it more seriously as of late. I'm loving the results I'm seeing as it is and am about to start cutting at the end of January. I'm excited to use this…
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Weight training splits
I just changed my splits. My new break down Day 1: Legs, focus on quad; Day 2: Chest/Tri; Day 3: Back/Biceps; Day 4: Legs, focus on ham; Day 5: shoulders; Then repeat. Usually 1 rest day in a week no more than 2. So my question is to the other heavy lifters, do you find it more effective/better results pairing chest with…
