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What is gluten free or low gluten
My gyn thinks I might have adrenal exhaustion which is complicating my perimenopausal symptoms. Some of the suggestions in the adrenal diet include removing gluten from my diet. Can someone explain how I would do that?
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how do I add goals to my profile
Hi, how do I add the goals to my profile that I see on others profiles.?
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Need a yummy lo-cal dressing
I'm loving all these salads but I have never liked low fat dressings. They are usually too sweet and the ones without sugar are vinegar based and I find that taste overwhelming. I wish I could just slather my salad with chunky blue cheese dressing... I need to keep my dressing at around 100 cal. any suggestions?
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What has being overweight cost you? Financially, emotionally
Part of my recovery involves changing my thoughts, being honest about exactly what being overweight did to me. When I put words to paper I change my thinking, when I change my thinking I feel better, when I feel better...I don't overeat. 1. Financially- I have spent thousands on overeating. Binging at $7 each time,…
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Does mfp maintain a calorie bank?
Hi , if I eat under my net, leaving exercise calories on the table, does mfp 'bank' them weekly or do they just go away.?
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Not giving in to temptation tonight
Hi all, just need to put out there that I will not give into tempation tonight. There is home made banana cream pie and homemade pizza in the dining room. Both were part of my meal plan tonight and I still get a serving of pie before bed. Just affirming my intention. Failure is not an option.
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are the nutrient summaries wrong?
I just reviewed the nutrient summaries of several foods I logged and they are wrong. Strawberries don't have 38g of carbs. Has anyone encountered this? And how do I edit yesterday from the website?
